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#twitter<div>#copas-from-twitter </div><div><br></div> <blockquote class="twitter-tweet"><p lang="en" dir="ltr">Most people destroy their metabolism before 10am.<br><br>The worst part?<br><br>They don't even know it's happening.<br><br>7 morning habits that are killing your results (& how to fix them):<br><br>1. Staying in bed after waking up <a href="https://t.co/xBudUuSmud">pic.twitter.com/xBudUuSmud</a></p>— Joey Yochheim | Default Kings (@joeyyochheim) <a href="https://twitter.com/joeyyochheim/status/1920112245943460346?ref_src=twsrc%5Etfw">May 7, 2025</a></blockquote>